Nordaune Family

Did a breath meditation lead by Kim Eng for about 10 min. I thought it would be difficult to quiet my mind however the first 5min surprisingly was about my physical state. Ouch! Stress… Once I accepted that the mind kicked in and I don’t know when the last time I took a deep breath because in the “space” I felt maybe I should cough. At the end, I felt a little more calm but ready to stop the meditation at 10 min. Jason had about the exact same experience minus all of the thoughts. We both laughed when discussing our experiences because at one point in our meditations, both of us wondered if it would be ok to lay down. ;)

wordslessspoken: Join the #RealHappiness: Power of Meditation 28 Day Challenge! A month of #metta & guided practices. Open to all! http://www.sharonsalzberg.com/realhappiness/blog (via @SharonSalzberg) I committed to this. Let’s see what it brings.

Two nice dives today. Each about 50 min. Saw 2 giant eagle rays, 4 lobster, 2 crabs feeding themselves, a sea horse, an eel, fish, fire coral, and a look at the abyss.

So much to tell. Too tired to share. More sun, beach, and snorkeling. My dive is tomorrow. I am ready. Feliz Navidad